Do you enjoy occasional drinks but also value your health and wellness? You’re not alone!
Finding the right balance between enjoying a drink and maintaining your wellness goals can be challenging.
It often feels like you have to choose between having a good time and prioritising your health. Fortunately, there’s good news – you don’t always have to sacrifice one for the other!
10 refreshing alcoholic drinks that won’t compromise your health goals
1. Dry wine
Certain varieties of white and red wines like Sauvignon Blanc, Pinot Grigio, or Cabernet Sauvignon, typically have less than 10g of sugar per litre. This makes them a popular choice among those seeking a more restrained flavour profile.
Rich in antioxidants and with potential cardiovascular benefits when consumed in moderation, dry wines are a sophisticated choice for those mindful of their health.
In particular, there is a chemical called resveratrol, commonly found in red wine.
Resveratrol has been linked to various health advantages, including cardiovascular benefits and potential anti-inflammatory properties, when consumed in moderation.
2. Vodka soda with a splash of lime
Simple yet refreshing, a vodka soda with a splash of lime is a go-to option for those watching their calorie and sugar intake.
With minimal added ingredients, this cocktail offers a guilt-free way to enjoy a classic beverage. It provides refreshment and flavour without any unnecessary additives.
Whether you’re sipping it at a social gathering or unwinding after a long day, a vodka soda with a splash of lime is sure to satisfy your palate while keeping your health goals in check.
3. Light beer
Light beer is a popular choice for those looking to enjoy a refreshing alcoholic beverage while keeping their calorie and carbohydrate intake in check.
Unlike traditional beers, which can be higher in calories and carbs, light beers are brewed to be lower in both. This makes it a lighter option for casual enjoyment.
Whether you’re looking to maintain a balanced diet or simply prefer a lighter beer option, light beer provides a satisfying and refreshing drinking experience without the guilt.
4. Tequila ‘on the rocks’
Made from the agave plant, tequila contains no added sugars or carbohydrates, making it a naturally low-calorie option.
It’s a versatile choice that can be enjoyed on its own, simply over ice.
5. Gin and tonic
Gin, a distilled spirit flavoured with botanicals, pairs beautifully with tonic water and a squeeze of lime.
It is often considered a healthier cocktail option compared to many other mixed drinks. This is due to its lower calorie content, minimal sugar, and natural ingredients.
6. Champagne
Champagne is lower in calories compared to many other alcoholic beverages, with a standard glass containing around 90-100 calories.
Additionally, it contains fewer carbohydrates and sugars, making it a lighter option. Drinking champagne in moderation may contribute to heart health due to its polyphenol content, which can have antioxidant properties.
7. Red wine
Moderate consumption of red wine has been associated with a reduced risk of heart disease and may have anti-inflammatory properties.
As referenced above, this is due to its high concentration of antioxidants such as resveratrol.
8. Amaro
Amaro is a herbal liqueur made of herbs, spices, and botanicals. It is associated with various health benefits and can be paired with different dishes.
Certain herbs and roots commonly found in amaro, such as gentian, chamomile, and angelica, have been used in traditional medicine for centuries to aid digestion and reduce inflammation.
9. Mojito
Opt for a light version with less added sugar for a healthier twist on this classic drink!
Made with fresh mint, lime juice, rum, and a touch of sweetness, a mojito can be a refreshing and relatively low-calorie cocktail option.
10. Whiskey on the rocks
Whiskey, a distilled spirit made from fermented grain mash, is a popular choice among spirit enthusiasts.
Enjoy whiskey neat or on the rocks for a drink that’s rich in flavour and contains no added sugars or carbs.
Drinking in moderation is key
While these drinks are a relatively healthier option compared to many other cocktails, moderation is key. Always drink responsibly and look after your mates.
Looking to relax with a refreshing and healthier drink for your next chill-out session? Shop your wines and spirits online at I Like Wine and get ready to enjoy delicious drinks delivered to your home.
